Adult Community Class Descriptions
MINDFUL MOVEMENT
A gentle movement class centered on curiosity, mindfulness, and personal practice. Expect to be lead through a series of familiar movement sequences and thoughtful prompts that lead us inward. We practice true well-being by wandering through our personal rituals and rhythms via guided movement. Bring a journal, pen, and open heart.
MORNING FLOW
A refreshing flow designed to calm your mind, center your heart, and grow stronger along the way. This is a vinyasa-based class with some sweet yin to cool down at the end of the practice.
HIIT
“HIIT” is an acronym for High Intensity Interval Training. Expect to be led through a series of workouts catered specifically get your heart rate high and challenge your strength. You’ll get sweaty and leave class feeling super proud!
HIP HOP CARDIO
A fitness-style dance class that utilizes high and low intensity intervals to get your heart rate up! You will be guided through fun hip-hop choreography that will challenge your balance, coordination, and stamina. Expect to get sweaty and have a great time shaking and grooving to some of your favorite hip hop jams!
BEGINNER BALLET
An entry level ballet class open to community - all ages and experience welcome.
BARRE
A fitness style class that utilizes ballet technique to tone, tighten, and strengthen the deep dancer muscles. Absolutely no previous dance training required.
SWEET & SALTY RUN/WALK CLUB
A run/walk group designed to work with you at your own pace and rhythm. This variation invites you to be present and intentional by nurturing your mindset and encouraging an overall sense of well-being through connection and community.
CONTEMPORARY
A contemporary dance class open to community - all ages and experience welcome.
DANCE RELEASE
Half-guided movement, half-dance party! Throughout class, you will be led through simple, repetitive movements to warm up our bodies, then will be prompted to have fun, let go, and dance free! Harnessing the idea of play, this class is about enjoyment! Do what feels good to YOU!
DANCE FUNDAMENTALS
Have you always wanted to take a dance class, but don't really know where to begin? Our Dance Fundamentals class is here for you! A class designed for true beginners, you will be led through the basics: Stretching for dance, beginner level technique, basic footwork, turns, and leaps.
BEGINNER TAP
An entry level tap dance class open to community - beginners welcome! In this class, we cover the basic fundamentals and “building blocks” of tap dance. Expect to be lead through a series of beginner level tap exercises utilizing plenty of repetition and practice, then put the steps we learned together in a short sequence.
MUSICAL THEATRE
A musical theatre dance class open to community - all ages and experience welcome. We begin class with an energetic warm up followed by a review of some basic jazz, ballet, and theatre dance fundamentals, then learn a fun combo to a song from some of our favorite musicals!